Having an at-home exercise routine is important for many seniors who want to maintain a consistent physical fitness routine no matter what. Here's how.
High Intensity Interval Training is a series of intense work and rest periods. For older adults, HIIT can improve fitness, reduce body fat, and improve chronic illness.
High-speed training is an effective way to increase power, reduce the risk of falling, and minimize the loss of independence in older adults. Here's why.
Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.
While most care professionals understand the importance of strength training, it can be difficult to encourage seniors to add regular workouts into their week. Here's how to encourage seniors to just get started!