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5 Key Features Your Strength Training Equipment Needs to Support a Senior Population

Dec 17, 2019 by Trisha Bolthouse

If you're interested in supporting the fitness requirements of older adults, there are 5 key features to look for when choosing strength training equipment.

5 Types of Balance and Strength Training Equipment Every Senior Fitness Center Should Consider

Dec 12, 2019 by Trisha Bolthouse

We reviewed 5 types of balance and strength training equipment that every senior-focused fitness center should consider in order to improve falls prevention within their communities.

Exercise Should Be Fun at Every Age

Dec 3, 2019 by Trisha Bolthouse

Perhaps the most important factor for long-term fitness is that it's enjoyable. Here are 7 types of exercise that are fun at any age.

How Seniors Can Maintain a Physical Exercise Routine at Home

Nov 5, 2019 by Trisha Bolthouse

Having an at-home exercise routine is important for many seniors who want to maintain a consistent physical fitness routine no matter what. Here's how.

The High-Power Benefits of HIIT for Older Adults

Oct 23, 2019 by Trisha Bolthouse

High Intensity Interval Training is a series of intense work and rest periods. For older adults, HIIT can improve fitness, reduce body fat, and improve chronic illness.

Power is for Everyone: High-Speed Strength Training for Older Adults

Oct 16, 2019 by Trisha Bolthouse

High-speed training is an effective way to increase power, reduce the risk of falling, and minimize the loss of independence in older adults. Here's why.

The Truth About Exercise After 70

Oct 8, 2019 by Trisha Bolthouse

Exercise is one of the best things we can do to feel young & healthy into our 70’s and beyond. So, what are the best kinds of exercises over age 70?

The Direct Connection Between Depression and Exercise in Older Adults

Jun 25, 2019 by Trisha Bolthouse

Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.

Getting Stronger Year after Year

May 28, 2019 by Trisha Bolthouse

Progressive Resistance Training is an effective way for Seniors to build strength and recover from injury. Here are 5 ways to add progressive resistance into any training plan.

6 of the Most Effective Strength Training Exercises for Seniors

Mar 19, 2019 by Trisha Bolthouse

While most care professionals understand the importance of strength training, it can be difficult to encourage seniors to add regular workouts into their week. Here's how to encourage seniors to just get started!