Exercise is one of the best things we can do to feel young & healthy into our 70’s and beyond. So, what are the best kinds of exercises over age 70?
We all want to live independently for as long as possible. These 4 exercises support our ability to perform daily tasks and live an active life at any age.
The ability to walk predicts overall health and life expectancy for people of all ages - but especially for older adults. Here's how to improve walking speed in seniors.