For fitness professionals working with older adults, Power Training is an important part of a client's physical fitness plan. So, how do we assess power?
Progressive Resistance Training is an effective way for Seniors to build strength and recover from injury. Here are 5 ways to add progressive resistance into any training plan.
We all want to live independently for as long as possible. These 4 exercises support our ability to perform daily tasks and live an active life at any age.
How do traditional weight stacking machines compare to pneumatic strength training equipment in senior fitness? Here's how they compare across 4 essential areas.
While most care professionals understand the importance of strength training, it can be difficult to encourage seniors to add regular workouts into their week. Here's how to encourage seniors to just get started!