For fitness professionals working with older adults, Power Training is an important part of a client's physical fitness plan. So, how do we assess power?
Power Training for Older Adults
What is Power Training? And why is it a particularly important concept for wellness and fitness professionals working with the older adults?
Getting Stronger Year after Year
Progressive Resistance Training is an effective way for Seniors to build strength and recover from injury. Here are 5 ways to add progressive resistance into any training plan.
4 of the Best Functional Exercises for Older Adults
We all want to live independently for as long as possible. These 4 exercises support our ability to perform daily tasks and live an active life at any age.
Pneumatic Strength Training vs. Traditional Weight Stacking Machines
How do traditional weight stacking machines compare to pneumatic strength training equipment in senior fitness? Here's how they compare across 4 essential areas.
6 of the Most Effective Strength Training Exercises for Seniors
While most care professionals understand the importance of strength training, it can be difficult to encourage seniors to add regular workouts into their week. Here's how to encourage seniors to just get started!
Why Seniors Need Lower Body Strength Training – For Therapists
Lower body strength is critical for independence & quality of life as we age. Today we look at the needs and benefits in strength training for older adults.
