Having an at-home exercise routine is important for many seniors who want to maintain a consistent physical fitness routine no matter what. Here's how.
Progressive Resistance Training is an effective way for Seniors to build strength and recover from injury. Here are 5 ways to add progressive resistance into any training plan.
How can care professionals support seniors so they can remain active and independent as long as possible? Here are 5 of the most effective exercises.
Many exercises directed at older adults aren’t challenging enough for those who are already active and strong. Check out these 5 strength training exercises that will challenge active seniors, supporting an independent life.
The Sunbeam Program was tested for its ability to reduce fall rates in residential aged care facilities. The results showed a remarkable 55% fall rate reduction! Find out more today!
Did you know that strength training can greatly improve daily life for wheelchair bound seniors? Here are 8 seated exercises that build whole-body strength.
We know regular exercise is important. And yet, one government study estimates that nearly 80% of American adults do not get the recommended amounts of exercise each week. Those least likely to engage in physical activity? Adults 65 and older. Here are some effective workouts for older adults.