These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.
The Direct Connection Between Depression and Exercise in Older Adults
Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.
Balance & Stability Training is a Crucial Component of Active Aging
What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?
Getting Stronger Year after Year
Progressive Resistance Training is an effective way for Seniors to build strength and recover from injury. Here are 5 ways to add progressive resistance into any training plan.
Proven Fall Prevention in Long-Term Residential Aged Care Facilities
The Sunbeam Program was tested for its ability to reduce fall rates in residential aged care facilities. The results showed a remarkable 55% fall rate reduction! Find out more today!
8 Effective Seated Exercises for Wheelchair Bound Seniors
Did you know that strength training can greatly improve daily life for wheelchair bound seniors? Here are 8 seated exercises that build whole-body strength.
The Most Effective Workouts for Seniors
We know regular exercise is important. And yet, one government study estimates that nearly 80% of American adults do not get the recommended amounts of exercise each week. Those least likely to engage in physical activity? Adults 65 and older. Here are some effective workouts for older adults.
Evaluate, Strengthen, and Enhance Stability in Older Adults
For older adults, balance can be an issue critical to independent life. Learn how assessment & training with the revolutionary HUR SmartBalance can help.
