These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.
Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.
What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?
Progressive Resistance Training is an effective way for Seniors to build strength and recover from injury. Here are 5 ways to add progressive resistance into any training plan.
The Sunbeam Program was tested for its ability to reduce fall rates in residential aged care facilities. The results showed a remarkable 55% fall rate reduction! Find out more today!
Did you know that strength training can greatly improve daily life for wheelchair bound seniors? Here are 8 seated exercises that build whole-body strength.
We know regular exercise is important. And yet, one government study estimates that nearly 80% of American adults do not get the recommended amounts of exercise each week. Those least likely to engage in physical activity? Adults 65 and older. Here are some effective workouts for older adults.
For older adults, balance can be an issue critical to independent life. Learn how assessment & training with the revolutionary HUR SmartBalance can help.