Blog


6 Common Objections that Keep Older Adults from Exercising

By HUR USA

These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.

The Direct Connection Between Depression and Exercise in Older Adults

By HUR USA

Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.

Balance & Stability Training is a Crucial Component of Active Aging

By HUR USA

What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?

Getting Stronger Year after Year

By HUR USA

Progressive Resistance Training is an effective way for Seniors to build strength and recover from injury. Here are 5 ways to add progressive resistance into any training plan.

Proven Fall Prevention in Long-Term Residential Aged Care Facilities

The Sunbeam Program was tested for its ability to reduce fall rates in residential aged care facilities. The results showed a remarkable 55% fall rate reduction! Find out more today!

8 Effective Seated Exercises for Wheelchair Bound Seniors

Did you know that strength training can greatly improve daily life for wheelchair bound seniors? Here are 8 seated exercises that build whole-body strength.

The Most Effective Workouts for Seniors

We know regular exercise is important. And yet, one government study estimates that nearly 80% of American adults do not get the recommended amounts of exercise each week. Those least likely to engage in physical activity? Adults 65 and older. Here are some effective workouts for older adults.

Evaluate, Strengthen, and Enhance Stability in Older Adults

By HUR USA

For older adults, balance can be an issue critical to independent life. Learn how assessment & training with the revolutionary HUR SmartBalance can help.