The Most Effective Workouts for Seniors

We know regular exercise is important. And yet, one government study estimates that nearly 80% of American adults do not get the recommended amounts of exercise each week. Those least likely to engage in physical activity? Adults 65 and older. Here are some effective workouts for older adults.

10 Healthy Habits for Seniors to Feel More Fantastic


Healthy habits can come from determination and setting reasonable goals. Learn 10 healthy habits to keep you active and healthy.