What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?
Find out more about pneumatic resistance equipment and learn why it's trending as the safest, smartest, most effective workout & rehabilitation for seniors.
The ability to walk predicts overall health and life expectancy for people of all ages - but especially for older adults. Here's how to improve walking speed in seniors.
Strength training combined with balance exercises can reverse the natural loss of muscle mass, strength, speed, reflexes, and coordination that comes with age. Here are 5 of the most effective balance exercises for older adults.
For older adults, balance can be an issue critical to independent life. Learn how assessment & training with the revolutionary HUR SmartBalance can help.
Senior balance and independence go hand-in-hand. Learn how balance assessment & training can help identify fall risk, and get 4 steps to prevent falls now!
Lower body strength is critical for independence & quality of life as we age. Today we look at the needs and benefits in strength training for older adults.
Improving mobility raises quality of life for seniors, as well as the lives of the entire community! Check out these mobility program keys to success!