High-speed training is an effective way to increase power, reduce the risk of falling, and minimize the loss of independence in older adults. Here's why.
The combination of muscle loss and decreased range of motion can lead to pain and mobility problems for older adults. So, what can be done to stop these declines?
What is Power Training? And why is it a particularly important concept for wellness and fitness professionals working with the older adults?
Why aren't more older adults getting enough physical exercise? For many, it comes down to lack of motivation. Here are 4 ways to get seniors motivated.
Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.
What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?
How can care professionals support seniors so they can remain active and independent as long as possible? Here are 5 of the most effective exercises.
Solutions for many of the challenges that Senior Living Communities face when designing fitness and community centers that will serve current residents and attract new ones.
Senior balance and independence go hand-in-hand. Learn how balance assessment & training can help identify fall risk, and get 4 steps to prevent falls now!