Happy Mother's Day

May 10, 2020 by Carol Longman

A mothers day message about life long strength

Social Connection Impacts Participation in Senior Fitness Programs

Oct 17, 2018 by Rebecca Blackwell

Social wellbeing is a crucial part of active aging and whole person health. Here's how to increase participation in physical fitness programs by tapping into seniors' desire for social connection.

Developing Exercise Programs that Benefit Senior Living Communities

Oct 9, 2018 by Rebecca Blackwell

How exercise has been proven to improve cognition, maximize resident engagement and aid the marketing of senior living communities.

What Are the Dimensions of Wellness for Senior Living?

Aug 21, 2018 by Rebecca Blackwell

The Dimensions of Wellness offers a path towards healthy aging by recognizing that building and maintaining physical health is not an end unto itself. A fitness program focused on whole-person wellness must meet physical, emotional, social, intellectual, environmental, and spiritual needs.

5 Strength Training Exercises that Will Challenge Active Seniors

Mar 28, 2018 by Rebecca Blackwell

Many exercises directed at older adults aren’t challenging enough for those who are already active and strong. Check out these 5 strength training exercises that will challenge active seniors, supporting an independent life.

7 Seated Exercises for Seniors to Improve Strength

Mar 8, 2018 by Rebecca Blackwell

Fitness training improves muscular strength and expands flexibility. Check out these 7 seated exercises for seniors that can improve quality of life today!

10 Healthy Habits for Seniors to Feel More Fantastic

Aug 16, 2017 by Trisha Bolthouse

Healthy habits can come from determination and setting reasonable goals. Learn 10 healthy habits to keep you active and healthy.