A mothers day message about life long strength
Social wellbeing is a crucial part of active aging and whole person health. Here's how to increase participation in physical fitness programs by tapping into seniors' desire for social connection.
How exercise has been proven to improve cognition, maximize resident engagement and aid the marketing of senior living communities.
The Dimensions of Wellness offers a path towards healthy aging by recognizing that building and maintaining physical health is not an end unto itself. A fitness program focused on whole-person wellness must meet physical, emotional, social, intellectual, environmental, and spiritual needs.
Many exercises directed at older adults aren’t challenging enough for those who are already active and strong. Check out these 5 strength training exercises that will challenge active seniors, supporting an independent life.
Fitness training improves muscular strength and expands flexibility. Check out these 7 seated exercises for seniors that can improve quality of life today!