A mothers day message about life long strength
High Intensity Interval Training is a series of intense work and rest periods. For older adults, HIIT can improve fitness, reduce body fat, and improve chronic illness.
Power Training is an important concept for wellness professionals working with older adults. Here are 4 ways to safely maximize the development of power.
For fitness professionals working with older adults, Power Training is an important part of a client's physical fitness plan. So, how do we assess power?
What is Power Training? And why is it a particularly important concept for wellness and fitness professionals working with the older adults?
These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.
How do senior fitness programs get the very best results? Find out what looking at your competitors can teach you about senior strength training now!