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Happy Mother's Day

May 10, 2020 by Carol Longman

A mothers day message about life long strength

The High-Power Benefits of HIIT for Older Adults

Oct 23, 2019 by Trisha Bolthouse

High Intensity Interval Training is a series of intense work and rest periods. For older adults, HIIT can improve fitness, reduce body fat, and improve chronic illness.

Power Training for Older Adults: How to Train For Power

Sep 11, 2019 by Trisha Bolthouse

Power Training is an important concept for wellness professionals working with older adults. Here are 4 ways to safely maximize the development of power.

Power Training For Older Adults: How To Assess Power

Aug 27, 2019 by Trisha Bolthouse

For fitness professionals working with older adults, Power Training is an important part of a client's physical fitness plan. So, how do we assess power?

Power Training for Older Adults

Aug 20, 2019 by Trisha Bolthouse

What is Power Training? And why is it a particularly important concept for wellness and fitness professionals working with the older adults?

6 Common Objections that Keep Older Adults from Exercising

Jul 2, 2019 by Trisha Bolthouse

These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.

5 Things Competitors can Teach you About Senior Strength Training

Jan 17, 2018 by Rebecca Blackwell

How do senior fitness programs get the very best results? Find out what looking at your competitors can teach you about senior strength training now!