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Seated Flexibility Exercises for Seniors

Maintaining good flexibility through stretching can reduce the symptoms of arthritis, relieve back pain, reduce fall risk, and improve circulation.

7 Seated Exercises for Seniors to Improve Strength

Fitness training improves muscular strength and expands flexibility. Check out these 7 seated exercises for seniors that can improve quality of life today!

8 Effective Seated Exercises for Wheelchair Bound Seniors

Did you know that strength training can greatly improve daily life for wheelchair bound seniors? Here are 8 seated exercises that build whole-body strength.