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How Seniors Can Maintain a Physical Exercise Routine at Home

By HUR USA

Having an at-home exercise routine is important for many seniors who want to maintain a consistent physical fitness routine no matter what. Here's how.

Cognitive Training is Essential for Effective Fall Prevention

By HUR USA

Most Fall Prevention Programs include balance and strength training. But there's a vital missing link: Training that addresses age-related declines in executive functioning. Here's how to close the fall prevention gap.

7 Seated Exercises for Seniors to Improve Strength

Fitness training improves muscular strength and expands flexibility. Check out these 7 seated exercises for seniors that can improve quality of life today!