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4 Proven Strategies to Increase Participation

For senior living professionals, participation in physical fitness programs is a huge priority. Here are 4 tips from communities generating high participation.

Exercise is Good for Our Body and Good for Our Brain

Research indicates that physical activity has an impact on cognitive function beginning in infancy and continuing through every stage of our life. But, recent studies demonstrate that exercise done today might support cognitive functioning for years to come, regardless of your age.