Blog


How to Support a Healthy Range of Motion in Active Older Adults

By HUR USA

The combination of muscle loss and decreased range of motion can lead to pain and mobility problems for older adults. So, what can be done to stop these declines? 

Power Training For Older Adults: How To Assess Power

By HUR USA

For fitness professionals working with older adults, Power Training is an important part of a client's physical fitness plan. So, how do we assess power?

Getting Stronger Year after Year

By HUR USA

Progressive Resistance Training is an effective way for Seniors to build strength and recover from injury. Here are 5 ways to add progressive resistance into any training plan.

5 Best Practices for Fitness Trainers and Therapists Working with Older Adults

By HUR USA

Here are 5 Best Practices for fitness trainers to help older clients get active – and stay active – through regular exercise that includes strength training.

10 Tips for Leading Highly Engaging Senior Fitness Classes, part 2

By HUR USA

Senior fitness classes that successfully pull people together are an excellent way for seniors to care for their physical, mental and social health. Here are 10 tips for how instructors can create the most effective, engaging classes.

10 Tips for Leading Highly Engaging Senior Fitness Classes, part 1

By HUR USA

Senior fitness classes that successfully pull people together are an excellent way for seniors to care for their physical, mental and social health. Here are 10 tips for how instructors can create the most effective, engaging classes.