High-speed training is an effective way to increase power, reduce the risk of falling, and minimize the loss of independence in older adults. Here's why.
These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.
We all want to live independently for as long as possible. These 4 exercises support our ability to perform daily tasks and live an active life at any age.
How do traditional weight stacking machines compare to pneumatic strength training equipment in senior fitness? Here's how they compare across 4 essential areas.
For care professionals who work with seniors in Independent Living and Assisted Living Communities, maximizing engagement in wellness programs is a pressing topic. Here are some great ideas for maximizing engagement from an award wining neuropsychologist.