HUR USA Blog


Power is for Everyone: High-Speed Strength Training for Older Adults

Oct 16, 2019 by Trisha Bolthouse

High-speed training is an effective way to increase power, reduce the risk of falling, and minimize the loss of independence in older adults. Here's why.

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The Truth About Exercise After 70

Oct 8, 2019 by Trisha Bolthouse

Exercise is one of the best things we can do to feel young & healthy into our 70’s and beyond. So, what are the best kinds of exercises over age 70?

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6 Common Objections that Keep Older Adults from Exercising

Jul 2, 2019 by Trisha Bolthouse

These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.

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4 of the Best Functional Exercises for Older Adults

May 21, 2019 by Trisha Bolthouse

We all want to live independently for as long as possible. These 4 exercises support our ability to perform daily tasks and live an active life at any age.

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Pneumatic Strength Training vs. Traditional Weight Stacking Machines

May 14, 2019 by Trisha Bolthouse

How do traditional weight stacking machines compare to pneumatic strength training equipment in senior fitness? Here's how they compare across 4 essential areas.

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Maximizing Resident Engagement in Senior Living Communities

Mar 26, 2019 by Trisha Bolthouse

For care professionals who work with seniors in Independent Living and Assisted Living Communities, maximizing engagement in wellness programs is a pressing topic. Here are some great ideas for maximizing engagement from an award wining neuropsychologist.

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Keeping Long Term Care Seniors Healthy and Active

Mar 12, 2019 by Trisha Bolthouse

Being intentional about an active lifestyle is a core component to supporting the health and quality of life for seniors with limited mobility. Here are 5 insights for helping seniors stay active in long term care.

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