Current research shows that changes in the brain are a significant contributor to falls. Here's what the research says and what we can do about it.
Having an at-home exercise routine is important for many seniors who want to maintain a consistent physical fitness routine no matter what. Here's how.
High-speed training is an effective way to increase power, reduce the risk of falling, and minimize the loss of independence in older adults. Here's why.
Exercise is one of the best things we can do to feel young & healthy into our 70’s and beyond. So, what are the best kinds of exercises over age 70?
These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.
We all want to live independently for as long as possible. These 4 exercises support our ability to perform daily tasks and live an active life at any age.
How do traditional weight stacking machines compare to pneumatic strength training equipment in senior fitness? Here's how they compare across 4 essential areas.
For care professionals who work with seniors in Independent Living and Assisted Living Communities, maximizing engagement in wellness programs is a pressing topic. Here are some great ideas for maximizing engagement from an award wining neuropsychologist.
Being intentional about an active lifestyle is a core component to supporting the health and quality of life for seniors with limited mobility. Here are 5 insights for helping seniors stay active in long term care.