We reviewed 5 types of balance and strength training equipment that every senior-focused fitness center should consider in order to improve falls prevention within their communities.
High-speed training is an effective way to increase power, reduce the risk of falling, and minimize the loss of independence in older adults. Here's why.
How do traditional weight stacking machines compare to pneumatic strength training equipment in senior fitness? Here's how they compare across 4 essential areas.
For care professionals who work with seniors in Independent Living and Assisted Living Communities, maximizing engagement in wellness programs is a pressing topic. Here are some great ideas for maximizing engagement from an award wining neuropsychologist.
Being intentional about an active lifestyle is a core component to supporting the health and quality of life for seniors with limited mobility. Here are 5 insights for helping seniors stay active in long term care.