A mothers day message about life long strength
If you're interested in supporting the fitness requirements of older adults, there are 5 key features to look for when choosing strength training equipment.
Perhaps the most important factor for long-term fitness is that it's enjoyable. Here are 7 types of exercise that are fun at any age.
High-speed training is an effective way to increase power, reduce the risk of falling, and minimize the loss of independence in older adults. Here's why.
Here are 5 Best Practices for fitness trainers to help older clients get active – and stay active – through regular exercise that includes strength training.
Senior fitness classes that successfully pull people together are an excellent way for seniors to care for their physical, mental and social health. Here are 10 tips for how instructors can create the most effective, engaging classes.
For care professionals who work with seniors in Independent Living and Assisted Living Communities, maximizing engagement in wellness programs is a pressing topic. Here are some great ideas for maximizing engagement from an award wining neuropsychologist.