Strength training combined with balance exercises can reverse the natural loss of muscle mass, strength, speed, reflexes, and coordination that comes with age. Here are 5 of the most effective balance exercises for older adults.
Fitness training improves muscular strength and expands flexibility. Check out these 7 seated exercises for seniors that can improve quality of life today!
Did you know that strength training can greatly improve daily life for wheelchair bound seniors? Here are 8 seated exercises that build whole-body strength.
For older adults, balance can be an issue critical to independent life. Learn how assessment & training with the revolutionary HUR SmartBalance can help.