Why aren't more older adults getting enough physical exercise? For many, it comes down to lack of motivation. Here are 4 ways to get seniors motivated.
These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.
Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.
What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?
Functional training is a buzzword right now, with the word popping up in a variety of contexts and meanings. The term itself has been around for nearly 70 years. But, what does it mean today? And is it an important concept for care professionals and administrators of Senior Living Centers?
Fitness training improves muscular strength and expands flexibility. Check out these 7 seated exercises for seniors that can improve quality of life today!
Did you know that strength training can greatly improve daily life for wheelchair bound seniors? Here are 8 seated exercises that build whole-body strength.