Loneliness adversely affects health and longevity and is associated with depression. The causes of loneliness are complex, but there are ways to combat its effects.
Current research shows that changes in the brain are a significant contributor to falls. Here's what the research says and what we can do about it.
High Intensity Interval Training is a series of intense work and rest periods. For older adults, HIIT can improve fitness, reduce body fat, and improve chronic illness.
Why aren't more older adults getting enough physical exercise? For many, it comes down to lack of motivation. Here are 4 ways to get seniors motivated.
These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.
Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.
What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?
The ability to walk predicts overall health and life expectancy for people of all ages - but especially for older adults. Here's how to improve walking speed in seniors.
50% of the risk of developing dementia is within our control. Here's a look at what we can do to lower the chances of developing dementia later in life.
Functional training is a buzzword right now, with the word popping up in a variety of contexts and meanings. The term itself has been around for nearly 70 years. But, what does it mean today? And is it an important concept for care professionals and administrators of Senior Living Centers?