Current research shows that changes in the brain are a significant contributor to falls. Here's what the research says and what we can do about it.
High Intensity Interval Training is a series of intense work and rest periods. For older adults, HIIT can improve fitness, reduce body fat, and improve chronic illness.
The ability to walk predicts overall health and life expectancy for people of all ages - but especially for older adults. Here's how to improve walking speed in seniors.