Blog


The Role of Exergames in Fall Reduction Programs

By HUR USA

Current research shows that changes in the brain are a significant contributor to falls. Here's what the research says and what we can do about it.

The High-Power Benefits of HIIT for Older Adults

By HUR USA

High Intensity Interval Training is a series of intense work and rest periods. For older adults, HIIT can improve fitness, reduce body fat, and improve chronic illness.

How to Improve Walking Speed in Seniors

By HUR USA

The ability to walk predicts overall health and life expectancy for people of all ages - but especially for older adults. Here's how to improve walking speed in seniors.