Blog


5 Types of Balance and Strength Training Equipment Every Senior Fitness Center Should Consider

Dec 12, 2019 by Trisha Bolthouse

We reviewed 5 types of balance and strength training equipment that every senior-focused fitness center should consider in order to improve falls prevention within their communities.

Power is for Everyone: High-Speed Strength Training for Older Adults

Oct 16, 2019 by Trisha Bolthouse

High-speed training is an effective way to increase power, reduce the risk of falling, and minimize the loss of independence in older adults. Here's why.

Power Training for Older Adults: How to Train For Power

Sep 11, 2019 by Trisha Bolthouse

Power Training is an important concept for wellness professionals working with older adults. Here are 4 ways to safely maximize the development of power.

Power Training For Older Adults: How To Assess Power

Aug 27, 2019 by Trisha Bolthouse

For fitness professionals working with older adults, Power Training is an important part of a client's physical fitness plan. So, how do we assess power?

4 Ways to Help Seniors Tap into Lifelong Motivation for Exercise

Aug 6, 2019 by Trisha Bolthouse

Why aren't more older adults getting enough physical exercise? For many, it comes down to lack of motivation. Here are 4 ways to get seniors motivated.

Getting Stronger Year after Year

May 28, 2019 by Trisha Bolthouse

Progressive Resistance Training is an effective way for Seniors to build strength and recover from injury. Here are 5 ways to add progressive resistance into any training plan.

Pneumatic Strength Training vs. Traditional Weight Stacking Machines

May 14, 2019 by Trisha Bolthouse

How do traditional weight stacking machines compare to pneumatic strength training equipment in senior fitness? Here's how they compare across 4 essential areas.

Creating Senior Focused Community and Fitness Centers

Mar 5, 2019 by Trisha Bolthouse

Solutions for many of the challenges that Senior Living Communities face when designing fitness and community centers that will serve current residents and attract new ones.

How HUR SmartTouch is Revolutionizing Senior Fitness

Dec 20, 2017 by Trisha Bolthouse

Exercise is critical to older adult's independence. Learn about the measurable difference HUR SmartTouch makes in senior fitness, workouts, & wellness programs!