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4 Ways to Help Seniors Tap into Lifelong Motivation for Exercise

Aug 6, 2019 by Trisha Bolthouse

Why aren't more older adults getting enough physical exercise? For many, it comes down to lack of motivation. Here are 4 ways to get seniors motivated.

How Exercise Impacts Sleep for Seniors

Sep 26, 2018 by Rebecca Blackwell

Poor sleep is not a normal part of aging. And yet, many seniors believe it is and are therefore not talking with their doctors and other health care providers about it. This is concerning, because poor sleep is a serious health issue. The good news is that research shows evidence that consistent weekly exercise can contribute to healthier, more restful sleep, regardless of age.

How Administrators of Senior Centers Can Help Serve up Nutrition

Sep 13, 2017 by Trisha Bolthouse

Nutrition is of critical importance in senior centers. But how can you get your residents excited about healthy food? Find creative solutions in our blog!

10 Healthy Habits for Seniors to Feel More Fantastic

Aug 16, 2017 by Trisha Bolthouse

Healthy habits can come from determination and setting reasonable goals. Learn 10 healthy habits to keep you active and healthy.