Why aren't more older adults getting enough physical exercise? For many, it comes down to lack of motivation. Here are 4 ways to get seniors motivated.
Poor sleep is not a normal part of aging. And yet, many seniors believe it is and are therefore not talking with their doctors and other health care providers about it. This is concerning, because poor sleep is a serious health issue. The good news is that research shows evidence that consistent weekly exercise can contribute to healthier, more restful sleep, regardless of age.
Nutrition is of critical importance in senior centers. But how can you get your residents excited about healthy food? Find creative solutions in our blog!