Blog


Happy Mother's Day

May 10, 2020 by Carol Longman

A mothers day message about life long strength

Standard Exercise Equipment Presents Safety Concerns for Seniors

Apr 17, 2019 by Trisha Bolthouse

Typical exercise equipment is NOT made for older adults; it can even be dangerous! Avoid injuries & safely improve senior fitness by getting the facts now!

10 Tips for Leading Highly Engaging Senior Fitness Classes, part 2

Apr 9, 2019 by Trisha Bolthouse

Senior fitness classes that successfully pull people together are an excellent way for seniors to care for their physical, mental and social health. Here are 10 tips for how instructors can create the most effective, engaging classes.

10 Tips for Leading Highly Engaging Senior Fitness Classes, part 1

Apr 2, 2019 by Trisha Bolthouse

Senior fitness classes that successfully pull people together are an excellent way for seniors to care for their physical, mental and social health. Here are 10 tips for how instructors can create the most effective, engaging classes.

4 Strategies for Senior Living Communities to Increase Fitness Participation

Aug 29, 2018 by Rebecca Blackwell

Simply having a wellness program does not ensure that residents will participate. We talked to Trainers & Fitness Directors about how to encourage participation in initiatives that support physical fitness and compiled some of their most effective and creative tips.

5 Strength Training Exercises that Will Challenge Active Seniors

Mar 28, 2018 by Rebecca Blackwell

Many exercises directed at older adults aren’t challenging enough for those who are already active and strong. Check out these 5 strength training exercises that will challenge active seniors, supporting an independent life.