Having an at-home exercise routine is important for many seniors who want to maintain a consistent physical fitness routine no matter what. Here's how.
The combination of muscle loss and decreased range of motion can lead to pain and mobility problems for older adults. So, what can be done to stop these declines?
We all want to live independently for as long as possible. These 4 exercises support our ability to perform daily tasks and live an active life at any age.
Most Fall Prevention Programs include balance and strength training. But there's a vital missing link: Training that addresses age-related declines in executive functioning. Here's how to close the fall prevention gap.
The HUR Senso is a scientifically based fall reduction and cognitive training platform for older adults that prevents falls through virtual reality gaming.