HUR USA Blog


How Seniors Can Maintain a Physical Exercise Routine at Home

Nov 5, 2019 by Trisha Bolthouse

Having an at-home exercise routine is important for many seniors who want to maintain a consistent physical fitness routine no matter what. Here's how.

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How to Support a Healthy Range of Motion in Active Older Adults

Sep 19, 2019 by Trisha Bolthouse

The combination of muscle loss and decreased range of motion can lead to pain and mobility problems for older adults. So, what can be done to stop these declines? 

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Power Training for Older Adults

Aug 20, 2019 by Trisha Bolthouse

What is Power Training? And why is it a particularly important concept for wellness and fitness professionals working with the older adults?

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4 of the Best Functional Exercises for Older Adults

May 21, 2019 by Trisha Bolthouse

We all want to live independently for as long as possible. These 4 exercises support our ability to perform daily tasks and live an active life at any age.

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Cognitive Training is Essential for Effective Fall Prevention

Feb 25, 2019 by Trisha Bolthouse

Most Fall Prevention Programs include balance and strength training. But there's a vital missing link: Training that addresses age-related declines in executive functioning. Here's how to close the fall prevention gap.

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Closing the Fall Prevention Gap with Cognitive Functioning Technology

Jan 15, 2019 by Trisha Bolthouse

The HUR Senso is a scientifically based fall reduction and cognitive training platform for older adults that prevents falls through virtual reality gaming.

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