Perhaps the most important factor for long-term fitness is that it's enjoyable. Here are 7 types of exercise that are fun at any age.
The ability to walk predicts overall health and life expectancy for people of all ages - but especially for older adults. Here's how to improve walking speed in seniors.
While most care professionals understand the importance of strength training, it can be difficult to encourage seniors to add regular workouts into their week. Here's how to encourage seniors to just get started!
Strength training combined with balance exercises can reverse the natural loss of muscle mass, strength, speed, reflexes, and coordination that comes with age. Here are 5 of the most effective balance exercises for older adults.
We know regular exercise is important. And yet, one government study estimates that nearly 80% of American adults do not get the recommended amounts of exercise each week. Those least likely to engage in physical activity? Adults 65 and older. Here are some effective workouts for older adults.
Did you know seniors suffering from Osteoporosis can improve the health of bones while enhancing muscle strength and mobility? Learn more.
As a physical therapist, it is your role to help patients gain strength, flexibility, & balance. Did you know that exercise helps the brain look 10 years younger?