Loneliness adversely affects health and longevity and is associated with depression. The causes of loneliness are complex, but there are ways to combat its effects.
If you're interested in supporting the fitness requirements of older adults, there are 5 key features to look for when choosing strength training equipment.
Perhaps the most important factor for long-term fitness is that it's enjoyable. Here are 7 types of exercise that are fun at any age.
Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.
Here are 5 Best Practices for fitness trainers to help older clients get active – and stay active – through regular exercise that includes strength training.
Senior fitness classes that successfully pull people together are an excellent way for seniors to care for their physical, mental and social health. Here are 10 tips for how instructors can create the most effective, engaging classes.
For care professionals who work with seniors in Independent Living and Assisted Living Communities, maximizing engagement in wellness programs is a pressing topic. Here are some great ideas for maximizing engagement from an award wining neuropsychologist.
Being intentional about an active lifestyle is a core component to supporting the health and quality of life for seniors with limited mobility. Here are 5 insights for helping seniors stay active in long term care.