Perhaps the most important factor for long-term fitness is that it's enjoyable. Here are 7 types of exercise that are fun at any age.
Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.
Here are 5 Best Practices for fitness trainers to help older clients get active – and stay active – through regular exercise that includes strength training.
Senior fitness classes that successfully pull people together are an excellent way for seniors to care for their physical, mental and social health. Here are 10 tips for how instructors can create the most effective, engaging classes.
For care professionals who work with seniors in Independent Living and Assisted Living Communities, maximizing engagement in wellness programs is a pressing topic. Here are some great ideas for maximizing engagement from an award wining neuropsychologist.