A mothers day message about life long strength
If you're interested in supporting the fitness requirements of older adults, there are 5 key features to look for when choosing strength training equipment.
We reviewed 5 types of balance and strength training equipment that every senior-focused fitness center should consider in order to improve falls prevention within their communities.
How do traditional weight stacking machines compare to pneumatic strength training equipment in senior fitness? Here's how they compare across 4 essential areas.
Typical exercise equipment is NOT made for older adults; it can even be dangerous! Avoid injuries & safely improve senior fitness by getting the facts now!
Several factors affect our chances of developing dementia as we age, but some of the most exciting research is focused on the effect of exercise on cognition. Physical exercise is one of the most powerful things we can do to not only stop cognitive declines as we age, but actually reverse them.
Exercise is critical to older adult's independence. Learn about the measurable difference HUR SmartTouch makes in senior fitness, workouts, & wellness programs!