Current research shows that changes in the brain are a significant contributor to falls. Here's what the research says and what we can do about it.
Having an at-home exercise routine is important for many seniors who want to maintain a consistent physical fitness routine no matter what. Here's how.
Exercise is one of the best things we can do to feel young & healthy into our 70’s and beyond. So, what are the best kinds of exercises over age 70?
For older adults, balance can be an issue critical to independent life. Learn how assessment & training with the revolutionary HUR SmartBalance can help.