A mothers day message about life long strength
These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.
Many retiring seniors are looking for a change. Even if many of them have not yet considered retiring in a senior living community, that doesn’t mean it isn’t a possibility they are willing to explore. Here are five ideas for how senior living communities can appeal to this new generation of seniors.
Like all of us, older adults probably already know that exercise is good for their health. What might be lacking is the motivation, resources, and encouragement to make it a regular part of their life. Here are a few tips for how to encourage seniors to get in shape and stay fit at any age.
Today's seniors are not only embracing the concept of active aging, they are redefining what it means.
Many exercises directed at older adults aren’t challenging enough for those who are already active and strong. Check out these 5 strength training exercises that will challenge active seniors, supporting an independent life.