Physical exercise & strength training is a vital part of healthy, active aging. So, why aren't more Seniors hitting the gym? One reason might surprise you.
What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?
Find out more about pneumatic resistance equipment and learn why it's trending as the safest, smartest, most effective workout & rehabilitation for seniors.
The ability to walk predicts overall health and life expectancy for people of all ages - but especially for older adults. Here's how to improve walking speed in seniors.
While most care professionals understand the importance of strength training, it can be difficult to encourage seniors to add regular workouts into their week. Here's how to encourage seniors to just get started!
The HUR Senso is a scientifically based fall reduction and cognitive training platform for older adults that prevents falls through virtual reality gaming.
What causes older adults to become frail? When does frailty begin and is there anything we can do to prevent or reverse it?
Just as aging includes a loss of muscle mass and strength, research shows a decline in the processes of the brain and central nervous system.
Many fitness experts believe that High Intensity Interval Training (HIIT) should be included in fitness plans for every age, especially older adults.