Physical exercise & strength training is a vital part of healthy, active aging. So, why aren't more Seniors hitting the gym? One reason might surprise you.
Balance & Stability Training is a Crucial Component of Active Aging
What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?
Pneumatic Resistance is All The Rage, But Why?
Find out more about pneumatic resistance equipment and learn why it's trending as the safest, smartest, most effective workout & rehabilitation for seniors.
How to Improve Walking Speed in Seniors
The ability to walk predicts overall health and life expectancy for people of all ages - but especially for older adults. Here's how to improve walking speed in seniors.
6 of the Most Effective Strength Training Exercises for Seniors
While most care professionals understand the importance of strength training, it can be difficult to encourage seniors to add regular workouts into their week. Here's how to encourage seniors to just get started!
Closing the Fall Prevention Gap with Cognitive Functioning Technology
The HUR Senso is a scientifically based fall reduction and cognitive training platform for older adults that prevents falls through virtual reality gaming.
Getting Caught in the Cycle of Frailty
What causes older adults to become frail? When does frailty begin and is there anything we can do to prevent or reverse it?
Preventing the Breakdown in Age-Related Executive Functioning
Just as aging includes a loss of muscle mass and strength, research shows a decline in the processes of the brain and central nervous system.
Can HIIT Training Benefit Older Adults?
Many fitness experts believe that High Intensity Interval Training (HIIT) should be included in fitness plans for every age, especially older adults.
How Fear Affects Wellness as We Age
For many seniors, fear of losing independence prevents participation in activities that support their ability to remain active. Here's why and how to help.