Physical exercise & strength training is a vital part of healthy, active aging. So, why aren't more Seniors hitting the gym? One reason might surprise you.
What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?
While most care professionals understand the importance of strength training, it can be difficult to encourage seniors to add regular workouts into their week. Here's how to encourage seniors to just get started!
The HUR Senso is a scientifically based fall reduction and cognitive training platform for older adults that prevents falls through virtual reality gaming.
Just as aging includes a loss of muscle mass and strength, research shows a decline in the processes of the brain and central nervous system.