These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.
Several factors affect our chances of developing dementia as we age, but some of the most exciting research is focused on the effect of exercise on cognition. Physical exercise is one of the most powerful things we can do to not only stop cognitive declines as we age, but actually reverse them.
Research shows that happiness impacts physical health, resulting in a long healthy life. What does this mean for senior living professionals focused on active aging?