Seniors can be at risk for falls and not know it! Learn how accurate, personal fall risk assessment encourages participation in fall prevention programs!
We know regular exercise is important. And yet, one government study estimates that nearly 80% of American adults do not get the recommended amounts of exercise each week. Those least likely to engage in physical activity? Adults 65 and older. Here are some effective workouts for older adults.
How do senior fitness programs get the very best results? Find out what looking at your competitors can teach you about senior strength training now!
Exercise is critical to older adult's independence. Learn about the measurable difference HUR SmartTouch makes in senior fitness, workouts, & wellness programs!
For older adults, balance can be an issue critical to independent life. Learn how assessment & training with the revolutionary HUR SmartBalance can help.
Senior balance and independence go hand-in-hand. Learn how balance assessment & training can help identify fall risk, and get 4 steps to prevent falls now!
Lower body strength is critical for independence & quality of life as we age. Today we look at the needs and benefits in strength training for older adults.
Improving mobility raises quality of life for seniors, as well as the lives of the entire community! Check out these mobility program keys to success!
What IS core strengthening, and how can it help us as we age? Join us today as we highlight 3 major benefits of core strengthening for seniors!