Strength training combined with balance exercises can reverse the natural loss of muscle mass, strength, speed, reflexes, and coordination that comes with age. Here are 5 of the most effective balance exercises for older adults.
Stretching keeps joints flexible, improves energy, and supports older adults in activities of daily life. Learn more about how stretching supports exercise and functional training in active aging.
Evidence-based exercise programs tightly measure the probability of consistent and reliable positive change in those who use them. For the ‘active aging’ senior, they are particularly affirming. Learn more!
Many exercises directed at older adults aren’t challenging enough for those who are already active and strong. Check out these 5 strength training exercises that will challenge active seniors, supporting an independent life.
The Sunbeam Program was tested for its ability to reduce fall rates in residential aged care facilities. The results showed a remarkable 55% fall rate reduction! Find out more today!
Fitness training improves muscular strength and expands flexibility. Check out these 7 seated exercises for seniors that can improve quality of life today!
Did you know that strength training can greatly improve daily life for wheelchair bound seniors? Here are 8 seated exercises that build whole-body strength.
Falls are common and costly, but they are also preventable. These three proven strategies can significantly reduce the risk of falling for seniors today!
Seniors can be at risk for falls and not know it! Learn how accurate, personal fall risk assessment encourages participation in fall prevention programs!
We know regular exercise is important. And yet, one government study estimates that nearly 80% of American adults do not get the recommended amounts of exercise each week. Those least likely to engage in physical activity? Adults 65 and older. Here are some effective workouts for older adults.