Simply having a wellness program does not ensure that residents will participate. We talked to Trainers & Fitness Directors about how to encourage participation in initiatives that support physical fitness and compiled some of their most effective and creative tips.
The Dimensions of Wellness offers a path towards healthy aging by recognizing that building and maintaining physical health is not an end unto itself. A fitness program focused on whole-person wellness must meet physical, emotional, social, intellectual, environmental, and spiritual needs.
Neurological studies indicate that by late middle age, most people develop age-related lesions in brain white matter. New research is demonstrating that regular strength-training creates a layer of cognitive protection that can decrease, or even prevent, this decline in brain function.
Research shows a growing trend among seniors who are incorporating technology into their lives in a variety of ways. In response, many senior living facilities are upgrading amenities with new technology as a way of supporting current residents and attracting new residents.
Today's seniors are not only embracing the concept of active aging, they are redefining what it means.
For care professionals and trainers working with older adults, the importance of core strength is not exactly new news. But do your clients understand – really understand – how important it is to engage in regular resistance training aimed at strengthening their core?
With the number of older adults continuing to rise over the next couple of decades, the opportunities to serve them grows as well. For many Senior Living Communities, this means a renewed focus on creating a robust wellness program to meet the demand. But, how is wellness connected to dollars?
Is there a business case for wellness programs in senior living communities? Yes! Today's seniors have an expectation of living “well” and are looking for services that support their aspiration for an active healthy life beyond the age of 65. Here are the elements that make up a profitable program.
Functional training is a buzzword right now, with the word popping up in a variety of contexts and meanings. The term itself has been around for nearly 70 years. But, what does it mean today? And is it an important concept for care professionals and administrators of Senior Living Centers?
Strength training combined with balance exercises can reverse the natural loss of muscle mass, strength, speed, reflexes, and coordination that comes with age. Here are 5 of the most effective balance exercises for older adults.