Many fitness experts believe that High Intensity Interval Training (HIIT) should be included in fitness plans for every age, especially older adults.
For many seniors, fear of losing independence prevents participation in activities that support their ability to remain active. Here's why and how to help.
Falls cannot be entirely prevented. But, they can be managed when integrated into a wellness plan that's focused on whole person health. Here's how.
Arthritis pain can cause suffers to limit physical activity, which can actually cause symptoms to worsen. The best thing you can do? Head to the gym.
Research shows that happiness impacts physical health, resulting in a long healthy life. What does this mean for senior living professionals focused on active aging?
As we age, most of us tend to naturally accumulate extra belly weight. This is hazardous to our health, but weight training may stop it in its tracks.
For senior living professionals, participation in physical fitness programs is a huge priority. Here are 4 tips from communities generating high participation.
Social wellbeing is a crucial part of active aging and whole person health. Here's how to increase participation in physical fitness programs by tapping into seniors' desire for social connection.
How exercise has been proven to improve cognition, maximize resident engagement and aid the marketing of senior living communities.
Research indicates that physical activity has an impact on cognitive function beginning in infancy and continuing through every stage of our life. But, recent studies demonstrate that exercise done today might support cognitive functioning for years to come, regardless of your age.