HUR USA Blog


Can HIIT Training Benefit Older Adults?

Dec 20, 2018 by Rebecca Blackwell

Many fitness experts believe that High Intensity Interval Training (HIIT) should be included in fitness plans for every age, especially older adults.

Read More

How Fear Affects Wellness as We Age

Dec 12, 2018 by Rebecca Blackwell

For many seniors, fear of losing independence prevents participation in activities that support their ability to remain active. Here's why and how to help.

Read More

5 Features of Effective Fall Prevention Programs

Nov 30, 2018 by Rebecca Blackwell

Falls cannot be entirely prevented. But, they can be managed when integrated into a wellness plan that's focused on whole person health. Here's how.

Read More

Resistance Training is an Effective way to Manage Arthritis

Nov 26, 2018 by Rebecca Blackwell

Arthritis pain can cause suffers to limit physical activity, which can actually cause symptoms to worsen. The best thing you can do? Head to the gym.

Read More

The Important Connection Between Happiness and Health

Nov 16, 2018 by Rebecca Blackwell

Research shows that happiness impacts physical health, resulting in a long healthy life. What does this mean for senior living professionals focused on active aging?

Read More

The Effect Weight Training Has on Belly Fat

Oct 31, 2018 by Rebecca Blackwell

As we age, most of us tend to naturally accumulate extra belly weight. This is hazardous to our health, but weight training may stop it in its tracks.

Read More

4 Proven Strategies to Increase Participation

Oct 26, 2018 by Rebecca Blackwell

For senior living professionals, participation in physical fitness programs is a huge priority. Here are 4 tips from communities generating high participation.

Read More

Social Connection Impacts Participation in Senior Fitness Programs

Oct 17, 2018 by Rebecca Blackwell

Social wellbeing is a crucial part of active aging and whole person health. Here's how to increase participation in physical fitness programs by tapping into seniors' desire for social connection.

Read More

Developing Exercise Programs that Benefit Senior Living Communities

Oct 9, 2018 by Rebecca Blackwell

How exercise has been proven to improve cognition, maximize resident engagement and aid the marketing of senior living communities.

Read More

Exercise is Good for Our Body and Good for Our Brain

Oct 3, 2018 by Rebecca Blackwell

Research indicates that physical activity has an impact on cognitive function beginning in infancy and continuing through every stage of our life. But, recent studies demonstrate that exercise done today might support cognitive functioning for years to come, regardless of your age.

Read More

Learn more about HUR's strength training solutions

SHARE THIS: