Most Fall Prevention Programs include balance and strength training. But there's a vital missing link: Training that addresses age-related declines in executive functioning. Here's how to close the fall prevention gap.
Several factors affect our chances of developing dementia as we age, but some of the most exciting research is focused on the effect of exercise on cognition. Physical exercise is one of the most powerful things we can do to not only stop cognitive declines as we age, but actually reverse them.
50% of the risk of developing dementia is within our control. Here's a look at what we can do to lower the chances of developing dementia later in life.
The HUR Senso is a scientifically based fall reduction and cognitive training platform for older adults that prevents falls through virtual reality gaming.
What causes older adults to become frail? When does frailty begin and is there anything we can do to prevent or reverse it?
Just as aging includes a loss of muscle mass and strength, research shows a decline in the processes of the brain and central nervous system.
Maintaining good flexibility through stretching can reduce the symptoms of arthritis, relieve back pain, reduce fall risk, and improve circulation.
Many fitness experts believe that High Intensity Interval Training (HIIT) should be included in fitness plans for every age, especially older adults.
For many seniors, fear of losing independence prevents participation in activities that support their ability to remain active. Here's why and how to help.