Blog


Power Training for Older Adults: How to Train For Power

By HUR USA

Power Training is an important concept for wellness professionals working with older adults. Here are 4 ways to safely maximize the development of power.

Power Training For Older Adults: How To Assess Power

By HUR USA

For fitness professionals working with older adults, Power Training is an important part of a client's physical fitness plan. So, how do we assess power?

Power Training for Older Adults

By HUR USA

What is Power Training? And why is it a particularly important concept for wellness and fitness professionals working with the older adults?

4 Ways to Help Seniors Tap into Lifelong Motivation for Exercise

By HUR USA

Why aren't more older adults getting enough physical exercise? For many, it comes down to lack of motivation. Here are 4 ways to get seniors motivated.

What is the Business Case for Wellness?

By HUR USA

Let’s rethink how Senior Living Centers approach wellness, create environments for people to live meaningful lives, and positively impact business outcomes.

6 Common Objections that Keep Older Adults from Exercising

By HUR USA

These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.

The Direct Connection Between Depression and Exercise in Older Adults

By HUR USA

Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.

A Surprising Reason Why More Older Adults Aren't Exercising

By HUR USA

Physical exercise & strength training is a vital part of healthy, active aging. So, why aren't more Seniors hitting the gym? One reason might surprise you.

Balance & Stability Training is a Crucial Component of Active Aging

By HUR USA

What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?

Pneumatic Resistance is All The Rage, But Why?

By HUR USA

Find out more about pneumatic resistance equipment and learn why it's trending as the safest, smartest, most effective workout & rehabilitation for seniors.