Blog


Power Training for Older Adults

Aug 20, 2019 by Trisha Bolthouse

What is Power Training? And why is it a particularly important concept for wellness and fitness professionals working with the older adults?

4 Ways to Help Seniors Tap into Lifelong Motivation for Exercise

Aug 6, 2019 by Trisha Bolthouse

Why aren't more older adults getting enough physical exercise? For many, it comes down to lack of motivation. Here are 4 ways to get seniors motivated.

What is the Business Case for Wellness?

Jul 9, 2019 by Trisha Bolthouse

Let’s rethink how Senior Living Centers approach wellness, create environments for people to live meaningful lives, and positively impact business outcomes.

6 Common Objections that Keep Older Adults from Exercising

Jul 2, 2019 by Trisha Bolthouse

These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.

The Direct Connection Between Depression and Exercise in Older Adults

Jun 25, 2019 by Trisha Bolthouse

Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.

A Surprising Reason Why More Older Adults Aren't Exercising

Jun 18, 2019 by Trisha Bolthouse

Physical exercise & strength training is a vital part of healthy, active aging. So, why aren't more Seniors hitting the gym? One reason might surprise you.

Balance & Stability Training is a Crucial Component of Active Aging

Jun 11, 2019 by Trisha Bolthouse

What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?

Pneumatic Resistance is All The Rage, But Why?

Jun 4, 2019 by Trisha Bolthouse

Find out more about pneumatic resistance equipment and learn why it's trending as the safest, smartest, most effective workout & rehabilitation for seniors.

Getting Stronger Year after Year

May 28, 2019 by Trisha Bolthouse

Progressive Resistance Training is an effective way for Seniors to build strength and recover from injury. Here are 5 ways to add progressive resistance into any training plan.

4 of the Best Functional Exercises for Older Adults

May 21, 2019 by Trisha Bolthouse

We all want to live independently for as long as possible. These 4 exercises support our ability to perform daily tasks and live an active life at any age.