Blog


4 Ways to Help Seniors Tap into Lifelong Motivation for Exercise

By HUR USA

Why aren't more older adults getting enough physical exercise? For many, it comes down to lack of motivation. Here are 4 ways to get seniors motivated.

What is the Business Case for Wellness?

By HUR USA

Let’s rethink how Senior Living Centers approach wellness, create environments for people to live meaningful lives, and positively impact business outcomes.

6 Common Objections that Keep Older Adults from Exercising

By HUR USA

These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.

The Direct Connection Between Depression and Exercise in Older Adults

By HUR USA

Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.

A Surprising Reason Why More Older Adults Aren't Exercising

By HUR USA

Physical exercise & strength training is a vital part of healthy, active aging. So, why aren't more Seniors hitting the gym? One reason might surprise you.

Balance & Stability Training is a Crucial Component of Active Aging

By HUR USA

What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?

Pneumatic Resistance is All The Rage, But Why?

By HUR USA

Find out more about pneumatic resistance equipment and learn why it's trending as the safest, smartest, most effective workout & rehabilitation for seniors.

Getting Stronger Year after Year

By HUR USA

Progressive Resistance Training is an effective way for Seniors to build strength and recover from injury. Here are 5 ways to add progressive resistance into any training plan.

4 of the Best Functional Exercises for Older Adults

By HUR USA

We all want to live independently for as long as possible. These 4 exercises support our ability to perform daily tasks and live an active life at any age.

Pneumatic Strength Training vs. Traditional Weight Stacking Machines

By HUR USA

How do traditional weight stacking machines compare to pneumatic strength training equipment in senior fitness? Here's how they compare across 4 essential areas.