HUR USA Blog


6 Common Objections that Keep Older Adults from Exercising

Jul 2, 2019 by Trisha Bolthouse

These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.

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The Direct Connection Between Depression and Exercise in Older Adults

Jun 25, 2019 by Trisha Bolthouse

Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.

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A Surprising Reason Why More Older Adults Aren't Exercising

Jun 18, 2019 by Trisha Bolthouse

Physical exercise & strength training is a vital part of healthy, active aging. So, why aren't more Seniors hitting the gym? One reason might surprise you.

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Balance & Stability Training is a Crucial Component of Active Aging

Jun 11, 2019 by Trisha Bolthouse

What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?

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Pneumatic Resistance is All The Rage, But Why?

Jun 4, 2019 by Trisha Bolthouse

Find out more about pneumatic resistance equipment and learn why it's trending as the safest, smartest, most effective workout & rehabilitation for seniors.

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Getting Stronger Year after Year

May 28, 2019 by Trisha Bolthouse

Progressive Resistance Training is an effective way for Seniors to build strength and recover from injury. Here are 5 ways to add progressive resistance into any training plan.

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4 of the Best Functional Exercises for Older Adults

May 21, 2019 by Trisha Bolthouse

We all want to live independently for as long as possible. These 4 exercises support our ability to perform daily tasks and live an active life at any age.

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Pneumatic Strength Training vs. Traditional Weight Stacking Machines

May 14, 2019 by Trisha Bolthouse

How do traditional weight stacking machines compare to pneumatic strength training equipment in senior fitness? Here's how they compare across 4 essential areas.

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5 of the BEST Strength Exercises for Senior Independence

May 7, 2019 by Trisha Bolthouse

How can care professionals support seniors so they can remain active and independent as long as possible? Here are 5 of the most effective exercises.

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5 Best Practices for Fitness Trainers and Therapists Working with Older Adults

Apr 30, 2019 by Trisha Bolthouse

Here are 5 Best Practices for fitness trainers to help older clients get active – and stay active – through regular exercise that includes strength training.

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