These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.
Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.
Physical exercise & strength training is a vital part of healthy, active aging. So, why aren't more Seniors hitting the gym? One reason might surprise you.
What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?
We all want to live independently for as long as possible. These 4 exercises support our ability to perform daily tasks and live an active life at any age.
How do traditional weight stacking machines compare to pneumatic strength training equipment in senior fitness? Here's how they compare across 4 essential areas.
How can care professionals support seniors so they can remain active and independent as long as possible? Here are 5 of the most effective exercises.
Here are 5 Best Practices for fitness trainers to help older clients get active – and stay active – through regular exercise that includes strength training.