HUR USA Blog


Power is for Everyone: High-Speed Strength Training for Older Adults

Oct 16, 2019 by Trisha Bolthouse

High-speed training is an effective way to increase power, reduce the risk of falling, and minimize the loss of independence in older adults. Here's why.

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The Truth About Exercise After 70

Oct 8, 2019 by Trisha Bolthouse

Exercise is one of the best things we can do to feel young & healthy into our 70’s and beyond. So, what are the best kinds of exercises over age 70?

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How to Support a Healthy Range of Motion in Wheelchair Bound Seniors

Sep 25, 2019 by Trisha Bolthouse

Here are 5 excellent exercises for wheelchair bound seniors that can improve Range of Motion when included in a comprehensive fitness and training plan.

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How to Support a Healthy Range of Motion in Active Older Adults

Sep 19, 2019 by Trisha Bolthouse

The combination of muscle loss and decreased range of motion can lead to pain and mobility problems for older adults. So, what can be done to stop these declines? 

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Power Training for Older Adults: How to Train For Power

Sep 11, 2019 by Trisha Bolthouse

Power Training is an important concept for wellness professionals working with older adults. Here are 4 ways to safely maximize the development of power.

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Power Training For Older Adults: How To Assess Power

Aug 27, 2019 by Trisha Bolthouse

For fitness professionals working with older adults, Power Training is an important part of a client's physical fitness plan. So, how do we assess power?

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Power Training for Older Adults

Aug 20, 2019 by Trisha Bolthouse

What is Power Training? And why is it a particularly important concept for wellness and fitness professionals working with the older adults?

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4 Ways to Help Seniors Tap into Lifelong Motivation for Exercise

Aug 6, 2019 by Trisha Bolthouse

Why aren't more older adults getting enough physical exercise? For many, it comes down to lack of motivation. Here are 4 ways to get seniors motivated.

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What is the Business Case for Wellness?

Jul 9, 2019 by Trisha Bolthouse

Let’s rethink how Senior Living Centers approach wellness, create environments for people to live meaningful lives, and positively impact business outcomes.

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The Business Impact of Wellness

Jul 9, 2019 by Trisha Bolthouse

Many of the best senior living communities understand the impact that wellness has on the bottom line. Here's how wellness impacts revenue and profit.

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