High-speed training is an effective way to increase power, reduce the risk of falling, and minimize the loss of independence in older adults. Here's why.
Here are 5 excellent exercises for wheelchair bound seniors that can improve Range of Motion when included in a comprehensive fitness and training plan.
The combination of muscle loss and decreased range of motion can lead to pain and mobility problems for older adults. So, what can be done to stop these declines?
Power Training is an important concept for wellness professionals working with older adults. Here are 4 ways to safely maximize the development of power.
For fitness professionals working with older adults, Power Training is an important part of a client's physical fitness plan. So, how do we assess power?
Why aren't more older adults getting enough physical exercise? For many, it comes down to lack of motivation. Here are 4 ways to get seniors motivated.