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Rebecca Blackwell

Rebecca Blackwell

Recent Posts

7 Seated Exercises for Seniors to Improve Strength

Fitness training improves muscular strength and expands flexibility. Check out these 7 seated exercises for seniors that can improve quality of life today!

8 Effective Seated Exercises for Wheelchair Bound Seniors

Did you know that strength training can greatly improve daily life for wheelchair bound seniors? Here are 8 seated exercises that build whole-body strength.

3 Fall Prevention Strategies for Senior Living Facilities

Falls are common and costly, but they are also preventable. These three proven strategies can significantly reduce the risk of falling for seniors today!

Fall Prevention: Assessing Fall Risk Factors

Seniors can be at risk for falls and not know it! Learn how accurate, personal fall risk assessment encourages participation in fall prevention programs!

The Most Effective Workouts for Seniors

We know regular exercise is important. And yet, one government study estimates that nearly 80% of American adults do not get the recommended amounts of exercise each week. Those least likely to engage in physical activity? Adults 65 and older. Here are some effective workouts for older adults.

5 Things Competitors can Teach you About Senior Strength Training

How do senior fitness programs get the very best results? Find out what looking at your competitors can teach you about senior strength training now!