Fitness training improves muscular strength and expands flexibility. Check out these 7 seated exercises for seniors that can improve quality of life today!
Did you know that strength training can greatly improve daily life for wheelchair bound seniors? Here are 8 seated exercises that build whole-body strength.
Falls are common and costly, but they are also preventable. These three proven strategies can significantly reduce the risk of falling for seniors today!
Seniors can be at risk for falls and not know it! Learn how accurate, personal fall risk assessment encourages participation in fall prevention programs!
We know regular exercise is important. And yet, one government study estimates that nearly 80% of American adults do not get the recommended amounts of exercise each week. Those least likely to engage in physical activity? Adults 65 and older. Here are some effective workouts for older adults.
How do senior fitness programs get the very best results? Find out what looking at your competitors can teach you about senior strength training now!