What causes older adults to become frail? When does frailty begin and is there anything we can do to prevent or reverse it?
Just as aging includes a loss of muscle mass and strength, research shows a decline in the processes of the brain and central nervous system.
Arthritis pain can cause suffers to limit physical activity, which can actually cause symptoms to worsen. The best thing you can do? Head to the gym.
Research shows that happiness impacts physical health, resulting in a long healthy life. What does this mean for senior living professionals focused on active aging?