Improving mobility raises quality of life for seniors, as well as the lives of the entire community! Check out these mobility program keys to success!
What IS core strengthening, and how can it help us as we age? Join us today as we highlight 3 major benefits of core strengthening for seniors!
Did you know seniors suffering from Osteoporosis can improve the health of bones while enhancing muscle strength and mobility? Learn more.
Nutrition is of critical importance in senior centers. But how can you get your residents excited about healthy food? Find creative solutions in our blog!
Wheelchair users can reach remarkable fitness goals! Here's 8 exercises, outlined by a clinical specialist, that lead to improved function & stronger form.
As a physical therapist, it is your role to help patients gain strength, flexibility, & balance. Did you know that exercise helps the brain look 10 years younger?
Healthy habits can come from determination and setting reasonable goals. Learn 10 healthy habits to keep you active and healthy.
Regular exercise enhances senior well-being, reducing chronic illness and improving mobility. Learn more about its benefits of exercise programs.
HUR’s Smart technology, contribute to a reduction in falls, alleviate depression, help manage physical pain and improve lives at Legacy Senior Living.