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We all want to live independently for as long as possible. These 4 exercises support our ability to perform daily tasks and live an active life at any age.

How do traditional weight stacking machines compare to pneumatic strength training equipment in senior fitness? Here's how they compare across 4 essential areas.

How can care professionals support seniors so they can remain active and independent as long as possible? Here are 5 of the most effective exercises.

Here are 5 Best Practices for fitness trainers to help older clients get active – and stay active – through regular exercise that includes strength training.

The ability to walk predicts overall health and life expectancy for people of all ages - but especially for older adults. Here's how to improve walking speed in seniors.

Typical exercise equipment is NOT made for older adults; it can even be dangerous! Avoid injuries & safely improve senior fitness by getting the facts now!

Senior fitness classes that successfully pull people together are an excellent way for seniors to care for their physical, mental and social health. Here are 10 tips for how instructors can create the most effective, engaging classes.

Senior fitness classes that successfully pull people together are an excellent way for seniors to care for their physical, mental and social health. Here are 10 tips for how instructors can create the most effective, engaging classes.

For care professionals who work with seniors in Independent Living and Assisted Living Communities, maximizing engagement in wellness programs is a pressing topic. Here are some great ideas for maximizing engagement from an award wining neuropsychologist.

While most care professionals understand the importance of strength training, it can be difficult to encourage seniors to add regular workouts into their week. Here's how to encourage seniors to just get started!