For fitness professionals working with older adults, Power Training is an important part of a client's physical fitness plan. So, how do we assess power?
What is Power Training? And why is it a particularly important concept for wellness and fitness professionals working with the older adults?
Why aren't more older adults getting enough physical exercise? For many, it comes down to lack of motivation. Here are 4 ways to get seniors motivated.
Let’s rethink how Senior Living Centers approach wellness, create environments for people to live meaningful lives, and positively impact business outcomes.
These 6 objections keep many older adults from exercising. We break them down and get to the truth about regular physical exercise at any age.
Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.
Physical exercise & strength training is a vital part of healthy, active aging. So, why aren't more Seniors hitting the gym? One reason might surprise you.
What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?
Find out more about pneumatic resistance equipment and learn why it's trending as the safest, smartest, most effective workout & rehabilitation for seniors.
Progressive Resistance Training is an effective way for Seniors to build strength and recover from injury. Here are 5 ways to add progressive resistance into any training plan.