Perhaps the most important factor for long-term fitness is that it's enjoyable. Here are 7 types of exercise that are fun at any age.
Current research shows that changes in the brain are a significant contributor to falls. Here's what the research says and what we can do about it.
Seasonal Affective Disorder affects people of all ages but poses an increased threat to seniors. Here are ways to help seniors fight the symptoms of SAD.
Having an at-home exercise routine is important for many seniors who want to maintain a consistent physical fitness routine no matter what. Here's how.
High Intensity Interval Training is a series of intense work and rest periods. For older adults, HIIT can improve fitness, reduce body fat, and improve chronic illness.
High-speed training is an effective way to increase power, reduce the risk of falling, and minimize the loss of independence in older adults. Here's why.
Exercise is one of the best things we can do to feel young & healthy into our 70’s and beyond. So, what are the best kinds of exercises over age 70?
Here are 5 excellent exercises for wheelchair bound seniors that can improve Range of Motion when included in a comprehensive fitness and training plan.
The combination of muscle loss and decreased range of motion can lead to pain and mobility problems for older adults. So, what can be done to stop these declines?
Power Training is an important concept for wellness professionals working with older adults. Here are 4 ways to safely maximize the development of power.