How to Support a Healthy Range of Motion in Wheelchair Bound Seniors

Sep 25, 2019 by Trisha Bolthouse

Here are 5 excellent exercises for wheelchair bound seniors that can improve Range of Motion when included in a comprehensive fitness and training plan.

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How to Support a Healthy Range of Motion in Active Older Adults

Sep 19, 2019 by Trisha Bolthouse

The combination of muscle loss and decreased range of motion can lead to pain and mobility problems for older adults. So, what can be done to stop these declines? 

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Power Training for Older Adults: How to Train For Power

Sep 11, 2019 by Trisha Bolthouse

Power Training is an important concept for wellness professionals working with older adults. Here are 4 ways to safely maximize the development of power.

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