Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.
Physical exercise & strength training is a vital part of healthy, active aging. So, why aren't more Seniors hitting the gym? One reason might surprise you.
What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?
Find out more about pneumatic resistance equipment and learn why it's trending as the safest, smartest, most effective workout & rehabilitation for seniors.