HUR USA Blog


The Direct Connection Between Depression and Exercise in Older Adults

Jun 25, 2019 by Trisha Bolthouse

Research shows that exercise is a long-term solution for seniors suffering from depression. Here's what we know about the link between depression & exercise.

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A Surprising Reason Why More Older Adults Aren't Exercising

Jun 18, 2019 by Trisha Bolthouse

Physical exercise & strength training is a vital part of healthy, active aging. So, why aren't more Seniors hitting the gym? One reason might surprise you.

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Balance & Stability Training is a Crucial Component of Active Aging

Jun 11, 2019 by Trisha Bolthouse

What fall prevention strategies are most effective in helping Seniors not only remain strong, stable, healthy, and active for as long as possible?

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Pneumatic Resistance is All The Rage, But Why?

Jun 4, 2019 by Trisha Bolthouse

Find out more about pneumatic resistance equipment and learn why it's trending as the safest, smartest, most effective workout & rehabilitation for seniors.

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